Why You Dont Need Willpower to Reach Your Goals

What if I told you DISCIPLINE is one of the greatest expressions of self-love?

I used to restrict myself so much. Especially in my eating habits and my social life. For so long I believed a lie that “I just didn’t have enough will power to accomplish _______.”

I was on a cycle of…β €

πŸ‘‰πŸΌ Be rigid (it’s ALL or nothing!)β €

πŸ‘‰πŸΌ Fall off track (be miserable)β €

πŸ‘‰πŸΌ Beat myself up (feel guilty about it)β €

πŸ‘‰πŸΌ Crush my own self-esteemβ €

πŸ‘‰πŸΌ Be even MORE rigidβ €

πŸ‘‰πŸΌ Fall off track (be miserable)β €

… you get the point


But I never gave up wanting to identify and go to work on the road blocks standing in my way of being the BEST version of myself.β €

When I learned to love, heal and forgive myself, it became a habit for me to be patient and gracious with myself. And now in moment to moment choices, in the smallest decisions, I WANT to stay disciplined on the things I know will get me where I want to go.

And here’s another key point I had to learn the hard way… 

It’s not about forcing a miserable and rigid life on myself, but it IS about…β €

πŸ‘€ Honoring my own word and the commitments I make to myself (this is the #1 thing that helped me build self-confidence).

πŸ₯— Listening to my body and choosing the foods and movement that I know it loves to doβ €

πŸ‘πŸΌ Saying YES to hanging out with people that bring positive energy. It brings out the best ME so I can bring out the best in THEM!β €

πŸ₯³ Enjoying new spontaneous adventures that bring me joy and spark more creativity, ease, fun and F L O Wβ €


Once you build the habit of self-love being your daily method of operation, watch… you will WANT and CRAVE to do the things that keep you on track.β €

Give it a shot and report back!


P.S. I was recently interviewed on the Hyper Conscious Podcast, where I share the inside scoop when I hit rock bottom and the journey  went on to rebuild my confidence and self-love. Listen to the full episode here.


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